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| Home -> [Asian, Chinese, Ethnic, Fat-free, Marinades, Seafood] -> [Fat-free marinade for baking or broiling Recipe] |
Fat-free marinade for baking or broiling
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| Artist: |
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Yield: |
1 |
| Categories: |
Asian, Chinese, Ethnic, Fat-free, Marinades, Seafood |
Rating: |
0 |
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Ingredients:
| 1
| cup | Dry red wine | | 1 1/2
| tbsp | Soy sauce | | 1/4
| tsp | Oregano | | 1/4
| tsp | Marjoram | | 1/8
| tsp | Pepper | | 2
| lbs | Lean meat (flank or round | | | Steak, poultry, fish) |
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Procedures:
| 1 | Crumble oregano and marjoram into wine and soy sauce. | | 2 | Add pepper. | | 3 | Place meat in a plastic bag, pour marinade over, and seal bag. | | 4 | Chill 12 to 18 hours. | | 5 | Baste meat with marinade while cooking. |
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