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| Home -> [Diabetic, Seafood] -> [Crab imperial - cooking for diabetics Recipe] |
Crab imperial - cooking for diabetics
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| Artist: |
_ |
Yield: |
8 |
| Categories: |
Diabetic, Seafood |
Rating: |
0 |
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Ingredients:
| 1
| lbs | Crab meat, cooked | | 1/2
| cup | Pimento | | 1/2
| cup | Celery, chopped finely | | 2
| slice | Bread, low cal, crustless | | 2
| | Egg whites, beaten | | 1
| cup | Yogurt, low fat | | | Ds Worchestershire sauce | | 1/8
| tsp | Cayenne pepper | | 1
| tsp | Mustard, dry | | 1/4
| tsp | Salt or salt sub | | | Juice of ?lemon | | | Paprika |
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Procedures:
| 1 | Combine the crab meat, pimento, and celery in a mixing bowl. | | 2 | Crumble the slices of bread and add to the mixture. | | 3 | Gently add the egg white, yogurt, worchestershire sauce, cayenne, mustard, salt, and lemon juice. | | 4 | Place in a sprayed casserole dish. | | 5 | Top with a sprinkle of paprika. | | 6 | Bake at 400^ for 15 to 20 minutes, until lightly browned. | | 7 | exchanges per serving: 2 meat 96 calories (16% from fat) 5.9g carb, 13.9 g pro, 1.7g fat |
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