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Cajun soft-shell crabs on buns

Artist: _ Yield: 4
Categories: Seafood Rating: 0
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Ingredients:
4 medSoft-shell crabs, cleaned
1 cupSkim milk
3/4 cupAll-purpose flour
1/2 tbspPaprika
1/4 tbspGarlic powder
1/8 tbspCayenne pepper, or to taste
4 tbspLow-fat butter
4 Round sandwich buns or
-rolls, toasted
4 tbspCajun Mayonnaise
2 Scallions, thinly sliced
Procedures:
1Soft-shell crabs are one of the great culinary joys of springtime.
2They should be purchased fresh, and most fish markets are happy to clean them for you.
3If not, the technique takes a little courage, but once you get the knack, it"s really quite easy: rinse each crab under cold water and, with scissors, snip off the head about ? behind the eyes.
4Turn the crab over on its back; lift and pull off the triangular apron on the lower part of the shell.
5Flip the crab over and pull back the points of the top shell.
6Remove and discard the gills on both sides.
7Rinse the cleaned crab and pat dry.
8Soak prepared crabs in milk for 30 minutes.
9Meanwhile, in a bag, combine flour, paprika, garlic powder and cayenne.
10Shake well; reserve.
11Remove the crabs from the milk and dredge in the seasoned flour.
12Shake off any excess flour.
13Melt butter in a large skillet over medium-high heat.
14Saute crabs, two at a time, for 4-5 minutes per side, or until crispy and browned.
15Remove to a paper towel to drain.
16Spread each toasted bun with 1 tablespoon of cajun mayonnaise, or more if desired.
17Sprinkle scallions on bottom half of bun, then top with a crab.
18Cover with top half of the bun and serve immediately.
19per serving (includes the 1 tablespoon of cajun mayonnaise): 361 calories, 11 grams fat, 89 milligrams cholesterol.