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| Home -> [Baked, Bakery, Pastry, Seafood, Tarts & Pies] -> [Baked breaded bluefish with mock tartar sauce Recipe] |
Baked breaded bluefish with mock tartar sauce
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| Artist: |
_ |
Yield: |
2 |
| Categories: |
Baked, Bakery, Pastry, Seafood, Tarts & Pies |
Rating: |
0 |
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Ingredients:
| 1/4
| cup | Skim milk | | 1
| | Egg white | | 1/8
| tsp | Pepper, black | | 2
| | Bluefish fillets, 4 oz | | 1/4
| cup | Bread crumbs | | | MOCK TARTAR SAUCE | | 1/2
| cup | Yogurt, nonfat | | 1
| tbsp | Sour pickle, minced | | 1
| tbsp | Green olive, pitted, minced | | 1
| tbsp | Parsley, fresh, minced | | 1/4
| tsp | Mustard, powdered | | 1
| tsp | Lemon juice | | 1/8
| tsp | Pepper |
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Procedures:
| 1 | Calories per serving: 201°Fat grams per serving: 6.08 approx. cook time: :30 cholesterol per serving: 680 | | 2 | preheat the oven to 350°F. | | 3 | Combine the skim milk, egg white and pepper to make a seasoned egg wash. | | 4 | dip the fillets into the egg wash, then dredge them in the bread crumbs. | | 5 | [let sit for 10 minutes.] | | 6 | lay the fillets on a nonstick baking sheet and bake for 10 minutes. | | 7 | note: for me this dish is a marvelous replacement for fried fish. | | 8 | sauce: combine all ingredients and refrigerate in a tightly covered container. | | 9 | notes: this sauce will keep for a week if stored as suggested. | | 10 | Use this as you would regular tartar sauce with any dish. | | 11 | Try it as a replacement for mayonnaise on sandwiches and in salads. |
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