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| Home -> [Baked, Catfish, Seafood] -> [Baked almond catfish Recipe] |
Baked almond catfish
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Baked, Catfish, Seafood |
Rating: |
0 |
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Ingredients:
| | - | | 1/2
| cup | Whole almonds, toasted | | 3
| tbsp | Cornmeal | | 2
| tbsp | Grated Parmesan cheese | | 2
| tbsp | Fresh parsley, chopped | | 1
| tbsp | Flour | | | Salt & freshly ground black | | | -pepper, to taste | | 2
| tbsp | Fresh lemon juice | | 2
| lbs | Catfish fillets | | | Parsley sprigs and lemon | | | -wedges, for garnish |
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Procedures:
| 1 | Grind the almonds and combine with the cornmeal, parmesan cheese, flour, salt and pepper. | | 2 | Sprinkle the lemon juice over the catfish and coat the fillets thoroughly with the almond mixture. | | 3 | Place the fillets on a baking sheet and bake at 400f for 8 minutes, or until cooked through. | | 4 | Serve immediately. | | 5 | note: these sweet catfish fillets in a crunchy almond crust can be accompanied by rice tossed with peas and asprinkle of lemon zest. | | 6 | makes 4 servings. | | 7 | nutrients per serving: 358 calories, 45 g protein, 10 g carbohydrate, 15 g fat, 2 g saturated fat, 106 mg cholesterol, 252 mg sodium. | | 8 | [the washington post; january 16, 1991] |
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