Home -> [Oceanian, Polynesian, Seafood] -> [Polynesian fillets Recipe]
Polynesian fillets
Artist:
_
Yield:
4
Categories:
Oceanian, Polynesian, Seafood
Rating:
0
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Ingredients:
2
lbs
Trout fillets
1
tbsp
Onion, finely chopped
1/2
tsp
Salt
1
tbsp
Lemon juice
1/4
cup
Catsup
1
tbsp
Melted butter, or oil
Pepper
1
tbsp
Celery, finely chopped
Procedures:
1
Sprinkle fillets with salt.
2
Combine remaining ingredients and mix thoroughly.
3
skewer the fillets and place on a rack over coals.
4
Baste fillets with sauce.
5
Cover.
6
Broil several inches from the coals.
7
Cook for 8-12 minutes on each side, or until fish flakes easily when tested with a fork.
8
serves 8.
9
approximately 230 calories per serving.
10
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