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| Home -> [Baked, Coconut, Entrees, Fish, Fruits, Seafood] -> [Peppery coconut baked fish with chutney sauce Recipe] |
Peppery coconut baked fish with chutney sauce
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| Artist: |
_ |
Yield: |
8 |
| Categories: |
Baked, Coconut, Entrees, Fish, Fruits, Seafood |
Rating: |
0 |
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Ingredients:
| 3
| tbsp | Oil | | 1/2
| cup | Butter, melted | | 3
| tbsp | Orange juice | | 2
| tbsp | Lemon juice | | 2
| tsp | Garlic powder | | 2
| tsp | Ginger | | 2
| tsp | Crushed red pepper flakes | | 1
| cup | Plain bread crumbs | | 1 1/2
| cup | Unsweetened coconut | | 8
| | 6 oz fish fillets (red | | | Snapper, bass, turbot, or | | | Orange roughy) | | | FOR SAUCE | | 1/2
| cup | Mayonnaise | | 1/4
| cup | Chutney (like mango) | | 1
| tbsp | Lemon juice | | 1
| tsp | Curry powder |
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Procedures:
| 1 | Heat over to 425 degrees and pour oil into 13x9 baking pan (or spray with pam); tilt pan to coat evenly. | | 2 | In shallow bowl, mix butter, orange juice, lemon juice, garlic powder, ginger, red pepper flakes. | | 3 | Salt and pepper if desired. | | 4 | In shallow bowl, combine coconut and bread crumbs. | | 5 | Dip fish in butter mixture and coat with bread crumb mixture. | | 6 | Bake at 425°F for 5 minutes. | | 7 | Turn fillets over; sprinkle with remaining mixture. | | 8 | Bake an additional 10-15 minutes or until fish is golden brown and flakes easily. | | 9 | Mix all sauce ingredients. | | 10 | Serve sauce over fish, garnish with lemon and parsley. | | 11 | variation: 1-?lbs of peeled, deveined, butterflied shrimp can be substituted. | | 12 | Combine the butter, orange juice, lemon juice, garlic powder, ginger and pepper flakes in a bowl. | | 13 | Add 1 tsp of coconut extract if you don"t have coconut. | | 14 | Put the butterflied shrimp in the butter mixture and transfer to plain bread crumbs and toss to coat. | | 15 | Turn shrimp into a "pam" sprayed pan, separating the ones that "hunked" together, then into the 425 oven for 5 minutes...flip with a spatula and another 10 minutes in the oven. | | 16 | If you don"t have chutney, add extra lemon juice...it turns out fine. | | 17 | typed by jessann :) |
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