Home -> [Condiments, Onions, Seafood] -> [Pan seared peppered swordfish with red onion Recipe]
Pan seared peppered swordfish with red onion
Artist:
_
Yield:
1
Categories:
Condiments, Onions, Seafood
Rating:
0
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Ingredients:
2
(8 oz) swordfish steaks
Procedures:
1
: -about 1 inch thick : fresh ground pepper 2 tb vegetable oil 1 orange peeled and cut into : -slices ?red onion peeled and thinly : -sliced ?c cilantro leaves -- chopped 3 tb olive oil
2
rub ground pepper into swordfish steaks and let sit for 5 minutes.
3
In a medium bowl, combine orange slices, onion, cilantro and olive oil.
4
Heat heavy skillet over medium high heat and add oil.
5
Add swordfish steaks and cook on either side until well browned about 3 minutes per side.
6
recipe by : tvfn how to boil water
