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| Home -> [Asian, Cereals, Chinese, Ethnic, Microwave, Side-dishes] -> [Microwave mixed rice Recipe] |
Microwave mixed rice
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| Artist: |
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Yield: |
6 |
| Categories: |
Asian, Cereals, Chinese, Ethnic, Microwave, Side-dishes |
Rating: |
0 |
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Ingredients:
| 4
| cup | Cooked rice | | 1/2
| cup | Cooked and diced chicken | | | -OR- tofu | | 1/2
| cup | Frozen peas and carrots | | | -- thawed | | 1/2
| cup | Thinly sliced celery | | 1/4
| cup | Chopped green onions | | 1
| | Egg, beaten | | 2
| tsp | Low sodium soy sauce |
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Procedures:
| 1 | In a large microwave-safe dish, combine rice, chicken or tofu, peas and carrots, celery, and green onions. | | 2 | Combine egg and soy sauce; stir into rice mixture. | | 3 | Cover and microwave on high power for 3 minutes; stir well. | | 4 | Cover and microwave on high for 2 to 4 more minutes. | | 5 | Makes 6 servings. | | 6 | Recipe was selected in accordance with american cancer society nutrition guidelines and demonstrated by campbell high school teacher, lorna lubawski and student, scott alcaide. | | 7 | Quick and healthy recipes (january 1995) |
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