 |
|
|
|
 |
|
 |
| |
| Home -> [Carrot, Curries, Side-dishes, Vegetables] -> [Carrot curry Recipe] |
Carrot curry
|
| Artist: |
_ |
Yield: |
1 |
| Categories: |
Carrot, Curries, Side-dishes, Vegetables |
Rating: |
0 |
| Favorites |
Add to Favorites |
Print Recipe |
 |
|
Ingredients:
| 1
| lbs | Fresh carrots, cut in ? | | | -slices | | 1 1/2
| tsp | Crystakube froctose | | 1
| tsp | Dijon-style mustard | | 1
| tsp | Curry powder | | 2
| tsp | Walnut oil | | 2
| tbsp | Raisins | | 2
| tbsp | Chopped fresh parsley |
|
Procedures:
| 1 | In a large saucepan, bring 1" of water to a boil. | | 2 | Place carrots in a vetgetable steamer over boiling water and cover tightly. | | 3 | Steam 20 minutes and remove from heat. | | 4 | Meanwhile, in a small bowl, mix together fructose, lime, or lemon juice, mustard and curry powder. | | 5 | Heat walnut oil in a large skillet, then add carrots and raisins. | | 6 | Toss 2 minutes. | | 7 | Pour the sauce over the carrots and cook, stirring to blend, 2 minutes more. | | 8 | Sprinkle with parsley. | | 9 | Food exchange per serving: 1 vegetable exchange + ?fruit exchange + ?fat exchange cal: 76; cho: 0mg; car: 13g; pro: 1g; sod: 68mg; fat: 3g: |
|
|
|
|
|
|
|
|
|
|
