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| Home -> [Cereals, Corn, Salads, Side-dishes, Vegetables] -> [Black bean, corn & pepper salad Recipe] |
Black bean, corn & pepper salad
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| Artist: |
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Yield: |
6 |
| Categories: |
Cereals, Corn, Salads, Side-dishes, Vegetables |
Rating: |
0 |
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Ingredients:
| 30
| oz | black beans -- drained | | 1 1/2
| cup | corn kernels | | 1
| large | red bell pepper -- seeded | | | And chopped | | 2
| small | jalapeno peppers -- | | | Fresh, seeded/chopped | | 1/2
| cup | cilantro -- firmly | | | Packed/choppe | | 1/4
| cup | lime juice | | 2
| tbsp | salad oil |
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Procedures:
| 1 | : salt and pepper : lettuce leaves -- rinsed : and drained : lime wedges : cilantro sprigs | | 2 | in a large bowl, combine beans, corn, bell pepper, chiles, chopped cilantro, lime juice, and oil; mix lightly. | | 3 | Season to taste with salt and pepper. | | 4 | Cover and refrigerate for at least one hour or up to a day. | | 5 | to serve, line a serving bowl with lettuce leaves; spoon in bean mixture (or spoon bean mixture into lettuce cups on individual plates). | | 6 | Garnish with lime wedges and cilantro sprigs, if desired. | | 7 | -- recipe by : sunset low fat cookbook |
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