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Frontier chicken

Artist: _ Yield: 4
Categories: Chicken, Hot & Spicy, Poultry Rating: 0
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Ingredients:
SEASONING MIX
2 tspSalt
1 tspCardamom -- ground
1 tspCayenne
1 tspCoriander -- ground
1 tspCumin -- ground
1 tspFenugreek seed -- ground
1 tspGarlic powder
1 tspGinger -- ground
1 tspDry mustard
1 tspOnion powder
1 tspBlack pepper -- ground
1 tspWhite pepper -- ground
1 tspDried pasilla chili peppers
Ground
1 tspTurmeric -- ground
CHICKEN PREP
6 Boned and skinned chicken
Breast halves
3 tbspOlive oil
1 1/2 cupOnion -- chopped
1 cupYellow bell pepper --
Chopped
2 cupEach
-
1 largeRipe banana -- peeled and
Sliced
2 cupChicken stock
1 tbspFresh garlic -- minced
2 tbspFresh ginger -- minced
2 tbspPlus 2 teaspoons all-purpose
Flour
1/4 cupFresh cilantro -- chopped
2 tbspJalapeno pepper -- seeded
And minced
14 1/4 ozCan
Red and green bell peppers
Chopped
Diced tomato
Procedures:
1Combine the seasoning mix ingredients in a small bowl.
2Sprinkle each side of each chicken breast with ?teaspoon of the seasoning mix and rub it in well with your hands.
3Heat the oil in a large skillet or 5-quart pot over high heat just until the oil begins to smoke, about 4 minutes.
4Brown the seasoned breasts (in batches if necessary) about 2 to 3 minutes per side, then remove them from the pan.
5The oil and tumeric give the chicken a yellow-gold color that is really dramatic.
6To the same skillet (or pot) add 1 cup of the onions, 3/8 cup of each color of bell pepper, the banana (see note), and the remaining seasoning mix.
7Cook, stirring and scraping occasionally, for 10 minutes.
8If necessary to prevent burning, add ?cup stock and deglaze the pot scraping to loosen any brown bits): you may have to lower the heat to medium.
9Add the garlic ginger and flour and stir until the flour is thoroughly absorbed.
10Add the remaining bell peppers and onions, the cilantro and the jalapeno peppers.
11Cook for 5 minutes, then add the tomatoes and the remaining stock and return the chicken and accumulated juices to the pan.
12Bring to a boil, reduce heat to low, and simmer until the chicken is done, about 10 minutes.
13Serve hot