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| Home -> [Beverages] -> [Fuzzy navel Recipe] |
Fuzzy navel
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| Artist: |
_ |
Yield: |
2 |
| Categories: |
Beverages |
Rating: |
0 |
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Ingredients:
| 1
| med | Peach, peeled | | 8
| oz | Low-Fat Peach Yogurt | | 4
| oz | Orange Juice | | 4
| oz | Ginger Ale |
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Procedures:
| 1 | Combine the peaches, yogurt, and juice into a blender and blend until smooth. | | 2 | Divide the ginger ale among serving glasses and add a portion of yogurt to each. | | 3 | Watch it foam, and enjoy. | | 4 | Per serving: 178 calories, 1 g fat, 6 g protein, 5 mg cholesterol, 37 g carbohydrates, 73 mg sodium. | | 5 | Note: this is high in calcium, vitamin a and potassium. | | 6 | It is especially good a few hours after a good run on a balmy summer day. |
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