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| Home -> [Beverages, Breakfast, Light, Low-fat] -> [Fruit-yogurt delight Recipe] |
Fruit-yogurt delight
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| Artist: |
_ |
Yield: |
3 |
| Categories: |
Beverages, Breakfast, Light, Low-fat |
Rating: |
no rating. |
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Ingredients:
| 8
| oz | Nonfat vanilla yogurt | | 1/2
| cup | Canned unsweetened pineapple | | | -(chunks) drained & chilled | | 1/2
| cup | Canned sliced peaches | | | -(unsweetened) | | | -- drained and chilled | | 5
| | Ice cubes | | 1
| | Banana, peeled | | | -- cut into 1-inch pieces | | | -- and frozen | | 1/4
| cup | Skim milk |
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Procedures:
| 1 | In food processor or blender, combine all ingredients; cover and blend on high speed about 1 minute or until smooth. | | 2 | Pour into tall glasses. | | 3 | Per serving: about 155 cal, 5.5 g pro, 34 g car, .3 g fat, 1.5% cal from fat, 2.5 mg chol, 66 mg sod. |
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| Fruit-yogurt delight Reviews |
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