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Fruit shake #1 - diet
Artist: _ Yield: 2
Categories: Beverages, Breakfast, Diabetic, Fruits Rating: no rating.
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Ingredients:
FRUIT SHAKE
1/2 cupNon-fat milk (liquid)
2 tbspInstant non-fat milk powder
2 Ripe bananas, pears or
-peaches
1/4 tspCinnamon
1 tbspApple juice concentrate
YOGURT SHAKE
1 cupPlain low or non-fat yogurt
3/4 cupFresh or frozen fruit
1 tbspFruite juice concentraate
TOMATO-YOGURT SHAKE
1 cupPlain low or non-fat yogurt
1 cupTomato juice
1 tspLemon juice
1/4 tspGrated fresh ginger
TROPICAL REFRESHER
1 can(8 oz) unsweetened pineapple
-drained
1 cupPlain low or non-fat yogurt
1 Banana
ORANGE MILK SHAKE #1
1 cupOrange juice
1/4 tspVanilla extract
1/4 cupInstant non-fat dry milk
1 cupWater
ORANGE MILK SHAKE #2
1 cupOrange juice
1 cupNon-fat milk - liquid
1 tspVanilla extract
Procedures:
1Posted on diabetic board of nvn by patricia (trish) mckenna, id pmckenna.
2General directions for all drinks.
3Cut up fruit and remove seeds if any.
4Place ingredients for desired drink in blender.
5Blend 30 to 45 seconds.
6No nutritional information available
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