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| Home -> [Chicken, Chili, Herbs & Spices, Poultry, Soups & Stews] -> [White chili with chicken Recipe] |
White chili with chicken
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| Artist: |
_ |
Yield: |
8 |
| Categories: |
Chicken, Chili, Herbs & Spices, Poultry, Soups & Stews |
Rating: |
0 |
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Ingredients:
| 30
| oz | Canned white beans | | 1
| tbsp | Vegetable oil | | 2
| lbs | Boneless, skinless chicken | | | -breast, cut into 1" cubes | | 1
| med | Sweet onion, diced | | 3
| cl | Garlic, minced | | 4
| | Tomatillos, husks and stem | | | -ends removed, finely chop | | | -(opt) | | 1
| pack | Frozen white corn(16oz) | | 2
| tsp | Cumin | | 1/2
| tsp | Oregano | | 1
| can | Green chilies(4oz) | | 1 1/2
| cup | Chicken broth | | | Juice of 1 lime | | 1/2
| cup | Chopped cilantro | | | Garnishes as desired |
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Procedures:
| 1 | Place beans and their liquid in a large pot over low heat. | | 2 | Heat the oil in a skillet and saute the onion and garlic until golden. | | 3 | Add the chicken and saute until lightly browned. | | 4 | Stir the chicken mixture into the bean pot along with the tomatillos, corn, cumin, oregano, green chilies and chicken broth. | | 5 | Simmer uncovered 20 minutes. | | 6 | Just before serving, stir in lime juice and cilantro. | | 7 | Serve, if desired, with garnishes such as chopped red onion, grated monterey jack cheese, sliced jalapeno peppers and chunks of avocado. | | 8 | nutritional info per serving: 369 cal; 38g pro, 42g carb, 6g fat(15%), 10.7g fiber, 72mg chol, 285mg sodium exchanges: .7 veg, 2.4 bread, 3.6 meat, .3 meat |
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