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| Home -> [Asian, Chinese, Ethnic, Soups & Stews, Vegan] -> [Un stuffed bell pepper soup (vegan) Recipe] |
Un stuffed bell pepper soup (vegan)
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| Artist: |
_ |
Yield: |
12 |
| Categories: |
Asian, Chinese, Ethnic, Soups & Stews, Vegan |
Rating: |
no rating. |
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Ingredients:
| 8
| cup | Water | | 3/4
| cup | Basmati brown rice | | 1 1/2
| cup | Diced yellow onions | | 1 1/2
| cup | Red or green peppers, dice | | 2 1/2
| cup | Red or green peppers, chop | | 2
| cup | Chopped celery | | 3/4
| cup | Diced carrots | | 6
| | Garlic cloves, minced or pre | | 2
| tsp | Crushed oregano leaves | | 1/2
| tsp | Ground celery seed | | 12
| oz | Tomato paste | | 2 1/2
| tsp | Mild chili powder | | 3
| tbsp | Tamari soy sauce |
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Procedures:
| 1 | This soup much resembles the flavor or a stuffed bell pepper that has indeed come unstuffed. | | 2 | In a 5-6 qt pot bring to boil water, rice onion, & diced bell pepper. | | 3 | Reduce heat & simmer covered for about 25 min or until rice is a little tender. | | 4 | Add celery, bell pepper squares, carrot, garlic, oregano, basil, celery seed and tomato paste. | | 5 | Continue simmering 20-30 min or until added veggies are tender and rice is completely cooked. | | 6 | Add chili powder, tamari and salt to taste. | | 7 | Simmer 5 min or until flavors are well blended. | | 8 | Adjust seasonings to taste. | | 9 | You can also add a few table spoons of powdered vegetable broth to make a creamier broth. | | 10 | Nutrition (per serving): 119 calories, total fat 1 g (7% of calories) : d/l from prodigy 12-14-9Recipe collection of sue smith. | | 11 | 1.80ss |
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