 |
|
|
|
 |
|
 |
| |
| Home -> [Poultry, Soups & Stews, Turkey] -> [Turkey chowder Recipe] |
Turkey chowder
|
| Artist: |
_ |
Yield: |
6 |
| Categories: |
Poultry, Soups & Stews, Turkey |
Rating: |
0 |
| Favorites |
Add to Favorites |
Print Recipe |
 |
|
Ingredients:
| 1/2
| cup | Chopped onion | | 1
| cup | Sliced celery | | 2
| tbsp | Margarine | | 2
| tbsp | Flour | | 1/2
| tsp | Salt | | 1/4
| tsp | Ground black pepper | | 1
| tsp | Dried thyme | | 5
| cup | Turkey or chicken broth | | 2
| | Potatoes, peeled, cubed | | 1
| cup | Chopped carrots | | 1
| cup | Sliced zucchini | | 1/2
| cup | Unsweetened apple juice | | 3
| cup | Cooked chopped turkey |
|
Procedures:
| 1 | Saute the onion and celery in the margarine. | | 2 | Add the flour, salt, pepper and thyme. | | 3 | Gradually add the broth. | | 4 | Add the potatoes and carrots. | | 5 | Cover and simmer for 15 minutes or until the vegetables are tender. | | 6 | Add the zucchini, apple juice, and turkey. | | 7 | Continue cooking over low heat for 10 minutes. | | 8 | 1/6 recipe - 222 calories, 3 lean meat exchanges + 1 bread exchange 16 grams carbohydrate, 23 grams protein, 8 grams fat, 282 mg sodium, 570 mg potassium, 54 mg cholesterol. |
|
|
|
|
|
|
|
|
|
|
