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| Home -> [Asian, Chinese, Ethnic, Pastas & Noodles, Salads] -> [Weight watchers pasta noodle salad Recipe] |
Weight watchers pasta noodle salad
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| Artist: |
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Yield: |
1 |
| Categories: |
Asian, Chinese, Ethnic, Pastas & Noodles, Salads |
Rating: |
0 |
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Ingredients:
| 1
| cup | Cooked thin spaghetti | | 3
| oz | Diced cooked chicken | | 1/2
| cup | Bean sprouts | | 1/4
| cup | Sliced green onions | | 1/4
| cup | Diced red pepper | | 1/2
| oz | Dry roasted peanuts, chopped | | 2
| tbsp | Reduced-sodium soy sauce | | 1
| tbsp | Water | | 1
| tbsp | Creamy peanut butter | | 3/4
| tsp | Peanut oil | | 1/2
| | Garlic clove, minced | | 1/4
| tsp | Minced pared gingeroot | | 1/4
| tsp | Chinese sesame oil | | | Ds Ground red pepper | | 1
| cup | Shredded lettuce |
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Procedures:
| 1 | In medium mixing bowl combine spaghetti, chicken, bean sprouts, scallions, bell pepper, and peanuts; set aside. | | 2 | In blender combine remaining ingredients except lettuce and process on high speed until thoroughly combined. | | 3 | Add to spaghetti mixture and toss to coat. | | 4 | Cover and refrigerate until chilled, about 30 minutes. | | 5 | To serve, on serving platter arrange lettuce around edge of platter; fill center of platter with spaghetti mixture. | | 6 | Each serving provides; 2 ?protein exchanges, 1 bread exchange, 2 vegetable exchanges, 1 ?fat exchange, 680 mg sodium, 38 mg cholesterol note: sometimes i use different veggies, the dressing is the best part |
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