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| Home -> [Poultry, Salads, Turkey] -> [Turkey waldorf salad 2 Recipe] |
Turkey waldorf salad 2
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| Artist: |
_ |
Yield: |
6 |
| Categories: |
Poultry, Salads, Turkey |
Rating: |
0 |
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Ingredients:
| 1/3
| cup | Apricot preserves | | 1/2
| cup | Non-fat yogurt | | 2
| tbsp | Lemon juice | | 1
| tbsp | Chopped chives, parsley or | | | -curry powder | | 1
| tsp | Dijon-style mustard | | 1/2
| tsp | Lemon zest | | 1/2
| tsp | Salt | | 1/8
| tsp | Pepper | | 1
| lbs | Turkey breast tenderloin | | 1/4
| cup | Water | | 1
| | Red apple with skins, cut | | | -into ? pieces | | 1
| | Green apple with skins, cut | | | -into ? pieces | | 2
| | Celery ribs, cut into ? | | | -pieces | | 1/4
| cup | Raisins |
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Procedures:
| 1 | To make salad dressing, combine preserves, yogurt, lemon juice, chives, mustard, lemon zest, salt and pepper; set aside. | | 2 | Place turkey in a glass pie plate. | | 3 | Add water and cover with vented plastic wrap. | | 4 | Microwave on medium-high (70 percent) 6-8 minutes, or until juices run clear. | | 5 | When cool enough to handle, cut into ? cubes and place in a large mixing bowl. | | 6 | Add apples, celery and raisins; toss with salad dressing. | | 7 | Serving suggestion: serve on lettuce leaves garnished with chopped chives or chopped parsley. | | 8 | Nutrient data per serving: 179 calories; 18 grams protein; 1 grams fat (2 percent total calories); 25 grams carbohydrates; 2 grams dietary fiber; 45 milligrams cholesterol; 254 milligrams sodium |
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