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| Home -> [Cereals, Entrees, Fish, Salads, Seafood] -> [Tuna rice salad Recipe] |
Tuna rice salad
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| Artist: |
_ |
Yield: |
6 |
| Categories: |
Cereals, Entrees, Fish, Salads, Seafood |
Rating: |
0 |
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Ingredients:
| 3
| cup | Cooked rice | | 8 1/2
| oz | Canned green peas, drained | | 6 3/4
| oz | Canned tuna, packed in water | | | -- drained and flaked | | 3/4
| cup | Chopped celery | | 1/4
| cup | Sliced green onions | | 1/4
| cup | Lemon juice | | 2
| tbsp | Vegetable oil | | 1/4
| tsp | Hot pepper sauce |
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Procedures:
| 1 | Combine rice and peas in large bowl; toss lightly. | | 2 | Add tuna, celery and onions. | | 3 | Combine lemon juice, oil and pepper sauce in small jar with lid. | | 4 | Pour over rice mixture; toss lightly. | | 5 | Cover and chill 30 minutes. | | 6 | Each serving provides: * 195 calories * 12 g. | | 7 | Protein * 5 g. | | 8 | Fat * 25 g. | | 9 | Carbohydrate * 1 g. | | 10 | Dietary fiber * 10 mg. | | 11 | Cholesterol * 125 mg. | | 12 | Sodium |
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