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| Home -> [Dressings, Entrees, Salads, Vegetarian, Vinaigrette] -> [Three bean vinaigrette Recipe] |
Three bean vinaigrette
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| Artist: |
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Yield: |
6 |
| Categories: |
Dressings, Entrees, Salads, Vegetarian, Vinaigrette |
Rating: |
0 |
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Ingredients:
| 30
| oz | Three bean salad, canned | | 3
| cup | Cooked rice | | 15
| oz | Kidney beans, canned | | | -- drained and rinsed | | 6
| oz | Marinated artichokes | | | -- (canned), drained | | 1
| tsp | Cracked black pepper | | 1/2
| tsp | Salt | | | Lettuce leaves |
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Procedures:
| 1 | Drain cans of three bean salad, reserving liquid from 1 can; discard remainder. | | 2 | Combine beans, reserved liquid, rice, kidney beans, artichoke hearts, pepper and salt in large bowl. | | 3 | Toss and chill. | | 4 | Serve over lettuce leaves. | | 5 | Each serving provides: * 322 calories * 11.2 g. | | 6 | Protein * 8.9 g. | | 7 | Fat * 51.6 g. | | 8 | Carbohydrate * 6.8 g. | | 9 | Dietary fiber * 0 mg. | | 10 | Cholesterol * 640 mg. | | 11 | Sodium. |
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