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| Home -> [Diabetic, Side-dishes, Squash, Vegetables] -> [Buttercup squash Recipe] |
Buttercup squash
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Diabetic, Side-dishes, Squash, Vegetables |
Rating: |
0 |
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Ingredients:
| 2
| med | Size buttercup squash | | | Ground mase to taste | | | Pepper to taste |
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Procedures:
| 1 | Trim stems off squash and cut eash in quarters using a cleaver or large chef"s knife to cut, hitting back of knife with a mallet to force it through squash, if necasary. | | 2 | Scrape away seeds. | | 3 | In a large kettle, bring 2 quarts of water to boil. | | 4 | Add squash sections and cook until tender, 10 to 15 minutes. | | 5 | Remove from water, sprinkle with a little mace and pepper. | | 6 | Food exchange per serving: 1 starch/bread exchange cal: 40; cho: 0mg; pro: 1g; sod: 2mg; fat: 0g; |
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