Put very ripe unpeeled bananas in a plastic bag in the freezer.
2
Remove as needed to make this easy blender drink or dessert: remove 1 banana from the freezer and allow it to defrost just enough to remove the peel.
3
Cut the partly-thawed, peeled banana into chunks and put it in the blender or food processor with a few drops of vanilla extract and coconut flavoring.
4
Add skim milk or low-fat yogurt and blend smooth.
5
A small amount of milk or yogurt will create a "frozen custard." add more milk or yogurt for a milkshake.
6
Add a whole egg for a high-protein instant breakfast or lunch.
7
(top with a dash of cinnamon or nutmeg, if desired).
8
Skim milk has approximately 45 calories per ?cup; plain low-fat yogurt, calories.
