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| Home -> [Beans, Soups & Stews] -> [Lentil soup with cilantro Recipe] |
Lentil soup with cilantro
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Beans, Soups & Stews |
Rating: |
0 |
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Ingredients:
| 1
| cup | Green or brown lentils | | 1
| | Small onion | | 2
| | Cloves garlic, minced | | 1
| | Bay leaf | | 6 1/2
| cup | Water | | 1
| tsp | Salt | | | Fresh ground pepper | | 1
| | Bunch cilantro, chopped | | 1/4
| cup | Plain non-fat yogurt garnish |
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Procedures:
| 1 | Wash and pick over lentils. | | 2 | Combine lentils, onion, garlic, bay leaf and water in a soup pot. | | 3 | Bring to a boil, reduce heat, and simmer for 40 minutes. | | 4 | Add the salt toward the end of the cooking time. | | 5 | Remove from the heat. | | 6 | Discard the onion and bay leaf. | | 7 | Put the soup through a food mill or puree half of it in a blender. | | 8 | Heat through, add salt and pepper to taste, stir in the cilantro, and serve, topping each bowl with a dollop of yogurt. | | 9 | Nutritional info: 177 calories; 5g protein; .75g fat; 30g carbohydrate; 17mg sodium; 0 cholesterol. |
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