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| Home -> [Beans, Diabetic, Salads, Vegetables] -> [Kidney bean salad Recipe] |
Kidney bean salad
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Beans, Diabetic, Salads, Vegetables |
Rating: |
0 |
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Ingredients:
| 16
| oz | (1 can) kidney beans | | | -rinsed well | | | -=OR=- | | 16
| oz | (1 can) pinto beans, rinsed | | | -well | | 1
| | Celery stalk, diced | | 1
| tsp | Dill pickle, grated | | 2
| tsp | Onion, grated | | 1
| | Egg white, hard-cooked | | | -chopped finely | | | Romaine Lettuce leaves | | 1/4
| cup | Anchovy Yogurt Dressing |
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Procedures:
| 1 | Mix first 5 ingredients together lightly. | | 2 | Arrange on lettuce leaves and top with a spoonful of dressing food exchanges per serving: 1 starch/bread exchange + ?fat exchange cal: 99; cho: 2mg; car: 15g; pro: 5g; sod: 200mg; fat: 3g; |
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