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| Home -> [Diabetic, Fruits, Salads, Side-dishes, Vegetables] -> [Jackstraw salad Recipe] |
Jackstraw salad
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Diabetic, Fruits, Salads, Side-dishes, Vegetables |
Rating: |
no rating. |
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Ingredients:
| 1
| med | Red apple(about 4 oz) | | 1/2
| cup | Green pepper strips | | 1/2
| cup | Celery sticks | | 3/4
| cup | Cabbage, shredded | | 1/4
| cup | Onion, rings sliced thinly | | 1/3
| cup | Poppy Seed Dressing | | | Crisp lettuce leaves |
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Procedures:
| 1 | Remove core and stem of apple; leave skin on. | | 2 | Cut apple crosswise into ?rings; cut each ring into thin stick about 1/8 inch wide. | | 3 | Combine all ingredients except lettuce in a large bowl and toss lightly to mix poppy seed dressing throughly. | | 4 | Serve on crisp lettuce. | | 5 | Servings was 4, but i changed it to 8 servings. | | 6 | Food exchange per serving: 1 vetgetable exchange cal: 39 cho: 9g; pro: 1g; fat: 1g; low-sodium diets: omit salt in dressing reicpe. |
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