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| Home -> [Beverages, Breakfast, Chocolate] -> [Chocolate instant breakfast Recipe] |
Chocolate instant breakfast
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| Artist: |
_ |
Yield: |
1 |
| Categories: |
Beverages, Breakfast, Chocolate |
Rating: |
no rating. |
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Ingredients:
| 1
| cup | Skim milk | | 1
| | Egg | | 1/2
| small | Banana, or ripe peeled pear | | 2
| tsp | Chocolate sauce, recipe below | | 1/2
| tsp | Vanilla | | | CHOCOLATE SAUCE | | 2
| tsp | Cornstarch | | 1/2
| cup | Cocoa | | 2
| cup | -Cold water | | 8
| tsp | Artificial sweetener granul. | | 2
| tsp | Vanilla |
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Procedures:
| 1 | Chocolate sauce combine cornstarch and cocoa. | | 2 | Whisk into cold water in a saucepan until there are no dry bits. | | 3 | Cook, stirring frequently, until mixture comes to a boil. | | 4 | Stir 1 minute until mixture thickens. | | 5 | Remove from heat, stir in sweetener (aspartame is ok) and vanilla and allow to cool. | | 6 | Store in clean jar in refrigerator up to 6 weeks. | | 7 | Makes 12 servings, about 2 ?cups. | | 8 | 3 tb serving 12 calories, 2 grams carbohydrate, 1 gram protein, 1++ extra choice (free exchange). | | 9 | Mocha sauce substitute 2 cups strong coffee for water. | | 10 | Instant breakfast combine milk, egg, banana, sauce and vanilla in a blender. | | 11 | Blend at high speed 1 min or until frothy. | | 12 | Makes about 1 ?cup. | | 13 | 1 serving, 202 calories, 23 g carbohydrate, 1G protein, 6 g fat 1 protein choice, 2 milk choices 2%, 1 fruit & veg. | | 14 | Choice half serving, ?cup: 2 milk choices, 103 calories |
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