Banana-date cake Recipe

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Banana-date cake

Ingredients:

Procedures:

1	Mix nonfat milk and vinegar and let stand until thickened.
2	Sift together flour, sugar, baking powder, baking soda and salt into mixing bowl.
3	Stir to blend.
4	Lightly beat eggs and egg white.
5	Add to flour mixture with bananas, pureed dates, soured milk, vanilla and nuts.
6	Stir just until blended.
7	Pour into 12-cup bundt pan sprayed with non-stick vegetable spray.
8	Bake at 350 °F.
9	45 to 55 minutes or until cake tests done.
10	Remove to wire rack to cool.
11	If desired, sprinkle with powdered sugar and serve.
12	Makes 16 servings.
13	Note: in place of nonfat milk and vinegar, substitute 2/3 cup buttermilk if desired.
14	Banana-date cake- pureed dates -replaces ?cup shortening.
15	Each serving, without walnuts or powdered sugar, contains about:
16	212 calories, 198 mg sodium, 27 mg cholesterol, 1 gram fat, 48 grams carbohydrates, 4 grams protein, .33 gram fiber, 4% calories from fat.
17	compare to banana-date cake made with shortening, no dates:
18	each serving, without walnuts, contains about:
19	257 calories, 197 mg sodium,27 mg cholesterol, 9 grams fat, 40 grams carbohydrates, 4 grams protein, .09 gram fiber, 33% calories from fat.
20	optional walnuts, per serving, contains about:
21	24 calories, .37 mg sodium, 0 mg cholesterol, 2.3 grams fat, .75 gram carbohydrates, .5 gram protein, .17 gram fiber.