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| Home -> [Chili, Entrees, Herbs & Spices, Vegetarian] -> [White chili with tempeh Recipe] |
White chili with tempeh
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Chili, Entrees, Herbs & Spices, Vegetarian |
Rating: |
0 |
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Ingredients:
| | VEGETARIAN TIMES, JULY 94 | | 8
| oz | Tempeh, cut into 1" cubes | | 1 1/2
| cup | Onion, chopped | | 2
| | Garlic cloves, minced | | 1 3/4
| cup | Vegetable broth, or more if | | | -needed | | 2
| tsp | Fresh ginger root, minced | | 3
| cup | Mushrooms, sliced | | 1
| tsp | Ground cumin | | 1 1/2
| tsp | Chili powder | | 1/4
| tsp | Ground cloves | | 2
| cup | Navy beans, cooked | | 1
| cup | Green bell pepper, chopped | | 1
| cup | Red bell pepper, chopped |
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Procedures:
| 1 | In large saucepan over medium heat, cook tempeh, onion and garlic in ?cup vegetable broth, stirring occasionally, until onion is soft and liquid has evaporated, about 10 minutes. | | 2 | mix in remaining 1 ?cup broth and remaining ingredients; simmer 15 to 20 minutes. | | 3 | Add additional broth as necessary. | | 4 | Serves 4. | | 5 | per serving: 308 cal; 18 g prot; 4 g fat; 72 g carb; 0 chol; 52 mg sod; 10 g fiber; 12% of calories from fat | | 6 | nutritional information per serving: xx calories, x.x gm protein, xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber, x.x gm fat, x.x mg iron, xx mg calcium, xx% of calories from fat. |
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