Skinny chili Recipe

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Skinny chili

Artist:	_	Yield:	8
Categories:	Chili, Herbs & Spices	Rating:	0
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Ingredients:

1/2	lbs	Red bell pepper, stemmed
		Seeded and deribbed
1/2	lbs	Yellow onions, peeled and
		Cut into 2 inch chunks
2		Cloves of garlic, smashed
		And peeled
2	cup	Canned Italian tomatoes with
		Liquid
1	lbs	Lean ground beef
2	tsp	Ground cumin
2	tsp	Oregano
1	tbsp	Chili powder
1/4	tsp	Hot red pepper sauce
1/2	tsp	Kosher salt (optional)
2	tsp	Cider vinegar
		Freshly ground black pepper
		To taste

Procedures:

1	1.finely chop pepper, onion, and garlic in a food processor.
2	Scrape into a 13x10x2" oval dish and stir in tomatoes, breaking up any whole tomatoes.
3	Cover tightly with microwave plastic wrap.
4	Cook at 100% for 9 minutes (in a 650-700 watt oven).
5	Prick plastic to release steam.
6	2.remove from microwave.
7	Uncover carefully and stir in beef and remaining ingredients except vinegar and black pepper.
8	Cover tightly with microwave plastic wrap.
9	Cook at 100% for 5 minutes.
10	Prick plastic.
11	3.remove from oven and uncover.
12	Stir in vinegar and pepper to taste.
13	Stir well, breaking up any large chunks of beef.
14	Serve over baked potatoes or rice.
15	Nutritional analysis (per ?cup serving): calories 186, fat 12g, sodium 244, protein 11g, carbo 7g, cholesterol 43mg