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| Home -> [Chili, Herbs & Spices, Poultry, Skillet & Wok] -> [Quick skillet chili Recipe] |
Quick skillet chili
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| Artist: |
_ |
Yield: |
5 |
| Categories: |
Chili, Herbs & Spices, Poultry, Skillet & Wok |
Rating: |
0 |
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Ingredients:
| | WITH APOLOGIES TO WES PITTS | | 1
| pack | Premium fresh lean ground | | | -turkey, about 1 ¼lb | | | Nonstick cooking spray | | 1/2
| cup | Onion, chopped | | 1
| tsp | Sugar | | 1/2
| tsp | Salt | | 1/4
| tsp | Cayenne pepper | | 15
| oz | Can caliente style kidney | | | -beans | | 16
| oz | Can whole tomatoes | | | -undrained, cut up | | | Shredded Cheddar cheese | | | -if desired | | | Shredded lettuce, if desired |
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Procedures:
| 1 | Spray bottom of large skillet with nonstick cooking spray until well coated. | | 2 | Heat skillet over med high heat about 30 seconds. | | 3 | Crumble ground turkey into skillet; add onion. | | 4 | Cook and stir 3-5 mins, or until turkey is lightly browned. | | 5 | Add sugar, salt, cayenne, kidney beans, and tomatoes; bring to a boil. | | 6 | Reduce heat to medium; cook 10 mins, stirring occasionally. | | 7 | Spoon into bowls. | | 8 | Garnish with cheese and lettuce, if desired. | | 9 | Per serving: 255 cals, 30% cals from fat, 28g prot, 18g chol, 9g fat, 76m chol, 722mg sodium, 435mg potassium from the turkey store"s a fresh approach cookbook |
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