Artichoke chowder Recipe

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Artichoke chowder

Artist:	_	Yield:	5
Categories:	Artichoke, Soups & Stews, Vegetables	Rating:	0
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Ingredients:

1	tbsp	Olive Oil
1/2	cup	Onions, Chopped
1	cup	Mushrooms, Sliced
8	oz	Artichokes, Canned, *
2	cup	Chicken Broth
1/2	cup	Green Peas
4	tbsp	Unbleached Flour
2	cup	Evaporated Skimmed Milk
1	x	Salt & Pepper, To Taste

Procedures:

1	* drain and chop the canned artichokes.
2	++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ +++
3	in a large saucepan heat the oil and saute the onions.
4	Add the mushrooms, artichokes, and broth.
5	Cook about 5 minutes or until tender.
6	Add the peas.
7	Blend the flour into the evaporated milk and add to the mixture in the pan.
8	Cook for 5 to 7 minutes or until slightly thickened.
9	Season to taste with salt and pepper.
10	each 1 cup serving contains: tot sat cal prot carb fib fat fat chol sodium 186 13 g 26 g 5 g 4 g 1 g 4 mg 162 mg from the cookbook for the 90"s by helen v fisher