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| Home -> [Soups & Stews, Vegetarian] -> [Alsatian cassoulet Recipe] |
Alsatian cassoulet
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| Artist: |
_ |
Yield: |
8 |
| Categories: |
Soups & Stews, Vegetarian |
Rating: |
0 |
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Ingredients:
| 1
| large | Red cabbage, thinly sliced | | 2
| large | Heads cauliflower, cut into | | | -florets | | 2
| cup | Cooked seitan, chopped | | 2
| cup | Unpeeled apples, sliced | | 2
| cup | White beans, cooked | | 2
| tbsp | Caraway seeds | | 1/2
| cup | Shallots, chopped | | 3
| cup | Vegetable stock or dark beer | | 1
| tbsp | Pepper | | 1/4
| tsp | Salt | | 1/2
| cup | Whole wheat flour |
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Procedures:
| 1 | Preheat oven to 450 deg. | | 2 | combine all ingredietns, except flour, in a large roasting pan or casserole dish. | | 3 | Sprinkle top with flour. | | 4 | place in oven and cook, uncovered, for 30 minutes. | | 5 | reduce heat to 250 deg. | | 6 | Cover and cook for 20 hours, stirring occasionally. | | 7 | Serve hot. | | 8 | per serving: 442 cal; 43 g prot; 132 mg sod; 64 g carb; 5 g fat; 0 mg chol; 116 mg calcium |
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