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| Home -> [Pork, Skillet & Wok, Vegetables, Zucchini] -> [Skillet pork chops with zucchini Recipe] |
Skillet pork chops with zucchini
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| Artist: |
_ |
Yield: |
6 |
| Categories: |
Pork, Skillet & Wok, Vegetables, Zucchini |
Rating: |
0 |
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Ingredients:
| 3
| tbsp | All-Purpose Flour | | 5
| tbsp | Parmesan Cheese -- divided | | 1 1/2
| tsp | Salt | | 1/2
| tsp | Dill Weed | | 1/4
| tsp | Pepper | | 6
| | Pork Chops -- (about ?/td> | | | Inch thic | | 1
| tbsp | Cooking Oil | | 2
| med | Onions -- sliced | | 1/3
| cup | Water | | 3
| med | Zucchini -- (about 1 lb) | | | Sliced | | 1/2
| tsp | Paprika |
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Procedures:
| 1 | In a large plastic bag, combine flour, 2 tablespoons parmesan cheese,=20 salt, dill weed and pepper. | | 2 | Place pork chios in bag and shake to coat;=20 shake off excess flour and reserve. | | 3 | Heat oil in a large skillet over=20 medium-high heat; brown pork chops on both sides. | | 4 | Reduce heat. | | 5 | Place = onion=20 slices on chops. | | 6 | Add water to skillet; cover and simmer for 15 minutes.=20 place zucchini slices over the onion. | | 7 | Mix remaining parmesn cheese with=20 the reserved flour mixture; sprinkle over zucchini. | | 8 | Sprinkle paprika on=20 top. | | 9 | Cover and simmer 25 minutes or until pork chops are tender. | | 10 | Yield: 6 servings diabetic exchanges:one serving equals 3 meat, 1-?vegetable; also, 279 = calories, 638 mg sodium, 78 mg cholesterol, 9 gm carbohydrate, 27 gm=20 protein, 15 gm fat |
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