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| Home -> [Asian, Chinese, Ethnic, Pork] -> [Savory pork tenderloin Recipe] |
Savory pork tenderloin
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Asian, Chinese, Ethnic, Pork |
Rating: |
0 |
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Ingredients:
| 1
| tbsp | Soy sauce | | 12
| oz | Pork tenderloin | | 2
| tsp | Aniseed | | 2
| tsp | Caraway seed | | 2
| tsp | Dill seed |
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Procedures:
| 1 | Brush soy sauce evenly over pork. | | 2 | On a sheet of waxed paper stir together the aniseed, caraway, and dill seed. | | 3 | Roll pork in seeds to coat evenly. | | 4 | In a covered grill arrange medium coals around a drip pan. | | 5 | Place pork on grill rack over drip pan but not over coals. | | 6 | Lower grill hood. | | 7 | Grill 30-45 minutes or till a meat thermometer inserted in the center of meat registers 170 deg. | | 8 | Let stand 10-15 minutes before slicing. | | 9 | Per serving: 125 calories, 20 g protein, 2 g carbohydrates, 4 g fat, 63 mg cholesterol, 303 mg sodium, 420 mg potassium |
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