Home -> [Beef, Chili, Herbs & Spices, Low-fat] -> [Low-fat chili Recipe]
Low-fat chili
Artist:
_
Yield:
1
Categories:
Beef, Chili, Herbs & Spices, Low-fat
Rating:
0
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Ingredients:
1/2
lbs
Ground lean buffalo
Or sirloin
1
cup
Chopped onions
1/2
cup
Chopped green peppers
-optional
8
oz
Low-salt tomato sauce
14 1/2
oz
Low sodium beef broth
=(canned or dry substitute)
6
oz
Low-salt tomato paste
2
tsp
Chili powder
1/2
tsp
Cumin
Brown sugar to taste
-optional
2
can
Dark red kidney beans
Procedures:
1
Recipe by: governor jim edgar, illinois cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft.
2
Strain all and run under hot water until beef loses oily feel when touched.
3
Add remaining ingredients and bring to a boil.
4
Reduce heat and simmer.
5
Adjust seasonings to taste.jm.
6
*approximate composition per serving: 105 calories.
7
3g fat.
8
0mg cholesterol.
9
51mg sodium.
10
Recipe approved by a cardiovascular dietician.
11
Governor jim edgar, illinois
