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| Home -> [Cakes, Desserts, Fat-free, Fruits, Ovo-lacto] -> [Fat-free pineapple upside down cake (ovo lact Recipe] |
Fat-free pineapple upside down cake (ovo lact
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| Artist: |
_ |
Yield: |
12 |
| Categories: |
Cakes, Desserts, Fat-free, Fruits, Ovo-lacto |
Rating: |
0 |
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Ingredients:
| | Nonstick cooking spray | | 1/3
| cup | Brown sugar, packed | | 2
| tbsp | Light corn syrup (karo) | | 1
| tbsp | Lemon juice | | 7
| | Canned pineapple rings, drai | | 1
| cup | Flour | | 1/4
| cup | Cornstarch | | 1 1/2
| tsp | Baking powder | | 1/2
| tsp | Salt | | 1
| cup | Sugar | | 2/3
| cup | Skim milk | | 2
| | Egg whites | | 1/3
| cup | Light corn syrup (karo) | | 1
| tsp | Vanilla |
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Procedures:
| 1 | Spray 9-inch cake pan with cooking spray. | | 2 | Add brown sugar, corn syrup and lemon juice; stir to combine. | | 3 | Place in 350°F oven 3 minutes. | | 4 | Arrange pineapple rings and cherries in pan; set aside. | | 5 | In large bowl, combine flour, corn starch, baking powder and salt. | | 6 | In medium bowl, stir sugar and milk until sugar is almost dissolved. | | 7 | Add egg whites, corn syrup and vanilla; stir until blended. | | 8 | Gradually add to flour mixture, stirring until smooth. | | 9 | Pour into pan. | | 10 | Bake in 350°F oven 35 to 40 minutes or until toothpick inserted in center comes out clean. | | 11 | Immediately loosen edge of cake with spatula and invert onto serving plate. | | 12 | Remove pan. | | 13 | Each serving provides: 200 calories, : | | 14 | d/l from prodigy 12-14-9Recipe collection of sue smith. | | 15 | 1.80ss |
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