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| Home -> [Chocolate, Desserts, Puddings & Custards] -> [Double chocolate nut treat Recipe] |
Double chocolate nut treat
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Chocolate, Desserts, Puddings & Custards |
Rating: |
0 |
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Ingredients:
| 2
| cup | Skim milk or nonfat milk | | 1
| | Envelope (small box) low-cal | | | .chocolate pudding | | 1/2
| cup | Thawed low-cal nondairy | | | .topping | | 1
| tbsp | Chocolate syrup | | 1
| oz | Chopped toasted almonds | | 2
| | Cherries, cut in half |
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Procedures:
| 1 | Using milk, prepare the pudding. | | 2 | In to each of four 4 oz dessert dishes, spoon ?of the pudding mixture. | | 3 | Set aside. | | 4 | In a small mixing bowl, mix together the nondairy topping and the chocolate syrup. | | 5 | Put ?of this mixture on top of the pudding mixtures and set aside. | | 6 | Sprinkle each dessert dish with ?of the almonds and top with ?cherry. | | 7 | Refrigerate for 30 minutes. | | 8 | each serving provides 1 milk, ?fat, ?protein, 45 cal. | | 9 | per serving: 155 calories, 6 gm protein, 6 gm fat. |
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