| 1 | Stir together water and sugar in medium-size saucepan to dissolve sugar. |
| 2 | Bring to boiling over high heat; boil 1 minute without stirring. |
| 3 | Remove from heat. |
| 4 | chop semi-sweet chocolate. |
| 5 | Stir chocolate, cocoa powder, vanilla, cinnamon, and nutmeg into sugar mixture until well mixed and chocolate has melted. |
| 6 | pour into 9x9x2-inch square pan. |
| 7 | Cover loosely with plastic wrap and place in freezer. |
| 8 | As sides freeze pull mixture in toward middle with spoon and return to freezer. |
| 9 | to serve, scrape out with ice cream scoop. |
| 10 | If frozen solid, let soften in refrigerator for 15 minutes. |
| 11 | per ?cup serving: 116 calories; 1 g protein; 3 g fat; 24 g carbohydrates; 12 mg sodium; 0 mg cholesterol; 23% of calories from fat. |
| 12 | this is one of my family"s favorite recipes. |
| 13 | It is low-fat and healthy, but it tastes so good that none of them suspect it. |
