Tuna fish mushrooms & celery Recipe

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Tuna fish mushrooms & celery

Artist:	_	Yield:	1
Categories:	Casseroles, Diabetic, Entrees, Fish, Seafood, Vegetables	Rating:	0
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Ingredients:

6 1/2	oz	(2) cans tuna chunk-style
		-packed in water
3	tbsp	All-purpose flour
2	cup	Water at room temperature
3	tbsp	Margarine
1/2	cup	Instant dry milk
1	cup	Thinly sliced celery
1/2	tsp	Salt
4	oz	(1)cn mushroom stems pieces
		-drained
		Whisper of pepper

Procedures:

1	Drain tuna well.
2	Discard liquid and set tuna fish aside for later use.
3	Place margarine in a 1 ?qt. saucepan.
4	Melt over moderate heat.
5	Add celery and mushrooms and cook, stirring occasionally, over moderate heat until celery is limp.
6	Add flour to vegetables and cook and stir until flour is dissolved.
7	With a fork, mix water, dry milk, salt, and pepper to blend.
8	Add to vegetables and cook and stir over moderate heat until smooth and thickened.
9	Add tuna.
10	Mix very lightly and serve hot using ?cup per serving.
11	Yield 4 cups - 6 servings nutritive values per serving: 179 calories; 6 gm.
12	Carbohydrates; 20 gm.
13	Protein; 8 gm.
14	Fat; 381 mg.
15	Sodium.
16	Food exchanges per serving: ?milk, 2 lean meat low-sodium diets: omit salt.
17	Use salt-free margarine