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| Home -> [Casseroles, Cereals, Corn, Entrees, Summer, Vegetables] -> [Summer corn casserole Recipe] |
Summer corn casserole
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| Artist: |
_ |
Yield: |
8 |
| Categories: |
Casseroles, Cereals, Corn, Entrees, Summer, Vegetables |
Rating: |
0 |
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Ingredients:
| 1
| cup | Fresh corn kernels, cut from | | | Cob (about 2 ears) | | 1/4
| cup | Egg substitute | | 1/4
| cup | Reduced-cal stick margarine | | | Melted | | 1
| can | Cream style vorn (8oz) | | 1
| pack | Jalapeno cornbread mix | | 1/2
| cup | Green onions, sliced | | 1
| cl | Garlic, minced | | 1
| | Carton plain nonfat yogurt | | 3
| | To 4 drops Tobasco sauce |
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Procedures:
| 1 | Preheat oven to 350f degrees. | | 2 | Combine all ingredients and pour into an 8-in square baking dish coated with cooking spray. | | 3 | Bake at 350f for 45 minutes or until set. | | 4 | Nutritional info: calories: 123.2, total fat 2.9, cholesterol: 1mg, carbohydrate: 20.4 grams, dietary fiber: 2.5 grams, protein 4.6 grams, sodium: 261mg typos by bobbie beers |
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