Spam skillet casserole Recipe

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Spam skillet casserole

Artist:	_	Yield:	6
Categories:	Casseroles, Entrees, Meats, Skillet & Wok, Spam	Rating:	0
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Ingredients:

2		Baking potatoes, cut into
		-1/8" slices
1	can	SPAM Luncheon Meat, cubed
		-(12 oz)
1	cup	Thinly sliced carrots
1	cup	Thinly sliced onions
1/2	cup	Thinly sliced celery
2		Garlic cloves, minced
2	tbsp	Flour
1	tsp	Coarsely ground pepper
3/4	tsp	Dried whole thyme
1	can	No-salt-added green beans
		-drained (16 oz)
1	can	No-salt-added whole
		-tomatoes, drained and
		-chopped (16 oz)
1	can	No-salt-added vegetable
		-juice cocktail (5 ?oz)
		Butter-flavor vegetable
		-cooking spray

Procedures:

1	Cook potatoes in boiling water 3 minutes or until crisp-tender.
2	Drain.
3	In skillet, cook spam until browned; remove from skillet.
4	Add carrots to skillet and saute 4-5 minutes, stirring frequently.
5	Add onion, celery, and garlic; saute until vegetables are tender.
6	Combine flour, pepper, and thyme.
7	Stir flour mixture into vegetable mixture; cook 1 minute, stirring constantly.
8	Add spam, green beans, tomato, and vegetable juice cocktail.
9	Bring to a boil.
10	Reduce heat and simmer 5 minutes, stirring occasionally.
11	Remove skillet from heat; arrange potato slices over spam mixture to cover completely.
12	Spray potato slices with vegetable cooking spray.
13	Broil 6" from heat source 10 minutes or until golden.
14	nutritional information per serving: calories 245; protein 13 grams; carbohydrate 31 grams; fat 8 grams; cholesterol 45 milligrams; sodium 683 milligrams.