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| Home -> [Casseroles, Diabetic, Entrees, Exotic, Fish, Seafood, Soups & Stews] -> [Oyster stew Recipe] |
Oyster stew
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Casseroles, Diabetic, Entrees, Exotic, Fish, Seafood, Soups & Stews |
Rating: |
0 |
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Ingredients:
| 1
| pint | Oysters with liquor | | 1
| tbsp | Butter | | 2
| cup | Lowfat milk | | 1/8
| tsp | Cayenne pepper |
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Procedures:
| 1 | Combine the oysters, oyster liquor, and butter in a skillet. | | 2 | Cook until the edges of the oysters curl. | | 3 | Add the milk. | | 4 | Heat just to boiling. | | 5 | Sprinkle with the cayenne pepper, ladle into hot bowls. | | 6 | Garnish with chopped fresh parsley if desired. | | 7 | Makes 4 ?cup servings. | | 8 | Per serving: calories - 154, carbohydrates - 10 g., protein - 14 g., fat ~ 7 g., sodium - 184 mg., potassium - 337 mg., cholesterol - 65 mg. | | 9 | Exchanges = 1 lean meat, 1 milk, 1 fat |
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