Fillet of sole with broccoli Recipe

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Fillet of sole with broccoli

Artist:	_	Yield:	6
Categories:	Appetizers, Broccoli, Entrees, Fish, Microwave, Seafood	Rating:	0
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Ingredients:

1/4	cup	Butter or margarine
1/4	cup	Unsifted all-purpose flour
1	tbsp	Salt
1	tbsp	Dried tarragon leaves
1/8	tbsp	Pepper
1	cup	Milk
1/4	cup	Dry white wine
1/4	cup	Water
20	oz	Frozen chopped broccoli
2	tbsp	Lemon juice
32	oz	Frozen flounder fillets
		-thawed
		Lemon juice
		Salt and pepper
2	tbsp	Parmesan cheese.

Procedures:

1	In a medium-sized, heat-resistant, non-metallic bowl, heat butter in microwave oven 1 minute or until melted.
2	Add flour, salt, tarragon leaves and pepper.
3	Stir until smooth.
4	Add milk, a little at a time, stirring after each addition heat, uncovered, in microwave oven 4 minutes or until thickened and smooth.
5	Stir in wine.
6	Heat, uncovered, an additional 2 minutes in microwave oven.
7	Set sauce aside.
8	In a deep, 1 ?quart, heat-resistant, non-metallic casserole place ?cup water and chopped broccoli.
9	Heat, covered, in microwave oven 3 minutes.
10	Stir.
11	Heat, covered, an additional 3 minutes in microwave oven or until broccoli is heated through drain excess water.
12	Add 1 cup of sauce and 2 tablespoons lemon juice to cooked broccoli, mixing gently to combine.
13	Brush fillets with lemon juice and sprinkle with salt and pepper, to taste.
14	Arrange fillets in a 3-quart, heat-resistant, non-metallic baking dish, with fillets overlapping.
15	Spoon broccoli mixture around the edge of fillets.
16	Spoon remaining sauce over fish.
17	Heat, uncovered, in microwave oven for 9 minutes.
18	Sprinkle parmesan cheese over top of fish and heat, uncovered, an addi- tional 5 minutes in microwave oven or until cheese is melted