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Ham and corn casserole
Artist: _ Yield: 8
Categories: Casseroles, Cereals, Corn, Diabetic, Entrees, Ham, Pork, Vegetables Rating: 0
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Ingredients:
3 tbspReduced-calorie margarine
3 tbspFlour
1 1/2 cupSkim milk
1/2 tspDry mustard
1/4 tspSalt
1/8 tspPepper
1/4 tspWorcestershire sauce
1 (20 oz.) can whole kernel
-corn, drained
1/4 cupShopped onion
1/4 cupShopped green pepper
2 cupCubed lean cooked ham
1 cupBreadcrumbs
1 cupGratedlow-fat process
-American cheese
Make white sauce of
-margarine, flour and milk
-(see below)
Stir in mustard, salt
-pepper, and Worcestershire
-sauce
Add corn, onion, green
-pepper and ham
Pour mixture into nonstick
-casserole
Top with breadcrumbs and
-cheese
Bake at 375 for 25 minutes
-or until bubbly.
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White Sauce
Yield: 1 cup
Each serving: 2 Tbsp
Free Food (1 serving per
-day)
1 tbspReduced-calorie margarine
1 tbspAll purpose flour
1 cupSkim milk
1/2 tspSalt
Procedures:
1Yield: 8 servings ?c ea.
2Each serving may be exchanged for: 1 bread, 2 medium-fat meat, 1 vegetable melt margarine in saucepan blend in flour slowly remove from heat add milk, stirring constantly return to low heat and stir slowly but steadily until sauce boils add salt remove from heat courtesy of shareware recipe clipper 1.1