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| Home -> [Casseroles, Fish, Seafood] -> [Fresh tuna (marmita-kua) Recipe] |
Fresh tuna (marmita-kua)
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Casseroles, Fish, Seafood |
Rating: |
0 |
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Ingredients:
| 1/4
| cup | Olive oil | | 1
| | Onion, chopped | | 3
| | Garlic clove, chopped | | 4
| | Tuna steaks (6-8 oz) | | 1
| lbs | Potato, sliced | | 2
| | Tomato, skinned & chopped | | 2
| | Bell pepper, red, cleaned & | | | -sliced | | 1/2
| tsp | Salt | | 1
| tsp | Cayenne | | 1
| tbsp | Parsley, chopped | | 1
| | Bay leaf | | 4
| slice | Bread, toasted |
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Procedures:
| 1 | Note: halibut may be substituted. | | 2 | Heat olive oil in a heavy casserle then saut the onion and garlic for 5 minutes. | | 3 | Add remaining ingre- dients and enough water to cover the fish. | | 4 | Stir to mix. | | 5 | Cover and simmer for 1 hour. | | 6 | Garnish with the toast and serve. |
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