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| Home -> [Beans, Casseroles, Entrees, Lacto] -> [Black bean casserole ole (lacto) Recipe] |
Black bean casserole ole (lacto)
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| Artist: |
_ |
Yield: |
6 |
| Categories: |
Beans, Casseroles, Entrees, Lacto |
Rating: |
0 |
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Ingredients:
| 1
| cup | Chopped onions | | 3/4
| cup | Yellow corn meal | | 2
| tsp | Chili powder | | 1
| cup | Evaporated skim milk | | 1/4
| cup | Water | | 16
| oz | Whole kernel corn, canned, d | | 16
| oz | Black beans, canned, rinse/d | | 16
| oz | Canned stewed tomatoes | | 4
| oz | Canned diced mild green chil |
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Procedures:
| 1 | Preheat oven to 350 degrees lightly spray an 8" square baking pan with non stick spray. | | 2 | In a large bowl, combine all ingredients,. | | 3 | Mix well, place in prepared pan. | | 4 | Bake uncovered 45 minutes. | | 5 | Nutrition (per serving): 293 calories, total fat 1 g (4% of calories) |
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