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| Home -> [Casseroles, Entrees, Vegan, Vegetables] -> [Barley mushroom casserole (vegan) Recipe] |
Barley mushroom casserole (vegan)
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Casseroles, Entrees, Vegan, Vegetables |
Rating: |
0 |
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Ingredients:
| 1
| cup | Chopped onions | | 2
| cup | Sliced mushrooms | | 2
| pack | Instant broth/season | | 2 1/2
| cup | Water | | | Salt and pepper, to taste | | 5 1/4
| oz | Barley, ?cup |
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Procedures:
| 1 | Add your favorite spice to this casserole, if you wish. | | 2 | Try ?teaspoon of either curry powder, basil, oregano, dill or thyme or enjoy it as it is with the delicious subtle flavor of mushrooms. | | 3 | In a medium saucepan over medium heat cook onions & mushrooms till tender about 10 min adding small amounts of water if necessary to prevent drying. | | 4 | Add broth mix, water and salt & pepper and bring to a boil. | | 5 | Stir in barley, reduce heat to low, cover and simmer 50min until barley is tender and liquid is absorbed. | | 6 | Stir occassionally while cooking and add more water if necessary. | | 7 | Note: i eliminated the 2t+2t of reduced calorie margarine to reduce the 5g per serving of fat in the original recipe. | | 8 | Nutrition (per serving): 169 calories total fat 1 g (6% of calories) |
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