 |
|
|
|
 |
|
 |
| |
| Home -> [Arabic, Beans, Diabetic, Middle Eastern, Vegetarian] -> [Falafel (diabetic) Recipe] |
Falafel (diabetic)
|
| Artist: |
_ |
Yield: |
20 |
| Categories: |
Arabic, Beans, Diabetic, Middle Eastern, Vegetarian |
Rating: |
no rating. |
| Favorites |
Add to Favorites |
Print Recipe |
 |
|
Ingredients:
| 3
| cup | Garbanzo beans, cooked | | 1
| tbsp | Lemon juice | | 1/2
| cup | Onion, chopped | | 2
| tbsp | Flour, whole wheat pastry | | 1/4
| cup | Wheat germ | | 1/4
| cup | Parsley | | 1/4
| cup | Sesame seed | | 1/4
| tsp | Pepper | | 1/4
| tsp | Garlic powder | | 2
| tbsp | Oil |
|
Procedures:
| 1 | Heat oven to 350°F. | | 2 | In a food processor or blender grind garbanzo beans, lemon and onion. | | 3 | Remove and add flour, wheat germ, parsley, sesame seed, pepper and garlic powder. | | 4 | Form into 20 falafel balls. | | 5 | Heat oil in a large baking dish, then add falafel and bake 15 min, stirring occasionally. | | 6 | 1 serving of 5 falafel = 434 calories; 3 meat, 2 bread, 1 fat pro 20gm, fat 9gm, carbo 56gm from "vegetarian cooking for diabetics |
|
|
| Rate this Recipe!
|
| Falafel (diabetic) Reviews |
| Rating: no rating. 0 reviews |
-------------------------------------------------------------------------------------------------------
|
|
|
|
|
|
|
|
|
